Congrats on Taking the First Step!
The F.A.T. Method is our Flagship Programme at Connect Fitness, designed for women over 50 that want to drop 5-10kg & 1-2 dress sizes in 8 weeks—without counting calories, points or sins.
What is The F.A.T. Method?
Fasting & Food 2.0™ - New and Improved Intermittent Fasting that's Sequenced and Customised for Simple and Sustainable Weight Loss Results. Food that Focuses on Low Insulin, not Low Calories to Naturally Balance Hormones—NO Counting Calories, Points, Sins or Following Meal Plans.
Accountability & Action - Expert Coaching With a Supportive, Caring, Community to Keep You On-Goal and Inspired. Combined With a Weekly Step-By-Step Action Plan For Guaranteed Success.
Training & Team Work - Moderate Strength Training to Accelerate Results and Give You That "Look," With a Team of Motivated Peers and a Professional Trainer Who Provide Guidance, Encouragement, and Accountability to Keep You Engaged and Empowered Every Step of the Way.
here's what you'll get
what our clients are saying
JOANNE's STORY
"I've lost 9.8 kg, dropped two dress sizes, and no longer feel bloated"
"Before joining The F.A.T. Method, I was overweight, prediabetic, and frustrated that nothing seemed to work despite eating well and staying active. I was skeptical at first, but from my very first fast, I was amazed at how easy and effective the programme was. It seamlessly fit into my life, and I quickly became more mindful of my eating habits. I've lost 9.8 kg, dropped two dress sizes, and no longer feel bloated—I have more energy than ever. For the first time in years, I’m excited about my future health. The F.A.T. Method works, it’s simple, and the supportive community makes all the difference."
EMMA's STORY
"The F.A.T. Method isn’t just about losing weight—it’s about gaining confidence"
"I was tired of endless diets and wanted a sustainable, healthy way to lose weight for good. The F.A.T. Method has been a game-changer. With Scott’s incredible support and an amazing community, I’ve learned to embrace my own journey without comparing myself to others. In just 8 weeks, I’ve dropped from 97kg to under 90kg and discovered a love for early morning training sessions. The F.A.T. Method isn’t just about losing weight—it’s about gaining confidence and knowing you have the support to achieve your goals."
Frequently asked questons
How does The F.A.T. Method work?
Our method combines personalised nutrition, fasting protocols, and lifestyle adjustments that are scientifically designed to support hormonal balance and sustainable weight loss.
Is this programme right for me?
If you're a woman over 50 looking to lose weight, feel better, and regain control over your health, then yes, this programme is designed for you.
Do I need to follow a strict diet?
No, the focus is on making smart, sustainable changes that fit into your lifestyle, not on restrictive dieting.
Do I need to count calories?
No, you will not be counting calories, points, sins or following a meal plan.
What about exercise?
You’ll receive "full-length-follow-along" weekly workouts that you can do at home, in the gym, or, if you’re local, at Connect Fitness for FREE during your first 8 weeks. These workouts are designed to complement your fat loss journey and help tone your body. While these workouts are optional, we highly encourage them to boost your results.
speak with us
Book a your FREE "Fresh-Start" Call today!
