I have had some time off exercise, is this suitable for me?

Yes. The majority of new starters have either had a lay off from regular exercise or are starting out for the first time.

I have a few injuries, will I still be able to do this programme?

Yes. Most women in our programme have some sort of old injury or medical concern so you will not be alone there. We are able to modify, adjust, adapt and find alternatives for anything that may aggravate this area of concern.

Do I need to be ‘fit’ to start?

Absolutely not. Typically for those who kick off with us they would consider themselves a ‘beginner’ and feel as though their level of fitness is at square 1. We begin by going back to basics and ensuring we meet you where your current level of fitness is, which is normally quite low, so if this is you then there will also be plenty of others in the same boat.

What if I can’t keep up in the session?

Your workout will be personalised, customised and tailored for your current level of fitness. For everyone starting out we start from scratch and have no expectations around your fitness so if you are a little concerned about it being ‘too hard’ then there is no need to worry. We normally have a handful of new starters each week and the vast majority of them would say their fitness is low so the workouts will always be representative of your current state.

I don’t have any knowledge about exercise or training, will that be a problem?

Not at all. In fact, it’s rare that anyone that starts out with us has any substantial knowledge about anything specific to form or technique in the programme. This is why there will be a trainer with you every session and alongside you every step of the way. They will be there to help ensure you are doing everything safely, if we’re using equipment they will make sure it’s suitable for you, if there are modifications or adjustments needed for you they will provide personalised recommendations for you and finally they will make certain you are getting the most out of the programme.

Is everyone else going to be ‘super fit’?

No, quite the opposite actually. We have a number of new starters kicking off every week and for the most part they have had significant time off regular training or this may even be their first time doing anything like this. Everybody started out the same way so we always see amazing encouragement and support from everyone else in the programme too. We have always tended to attract people to our programme who are positive and supportive who love to see others thrive and succeed.

Do I need to bring anything?

Just a towel and water bottle, we have everything else you need.

What should I wear?

Nothing fancy, just normal active wear that you can move comfortably in and shoes with a flat sole that you would go for a walk in.

What times are the class times?

We run our classes on the following days and times:

Monday:
6:15-7:00am
9:30-10:15am
18:30-19:15pm

Tuesday:
6:15-7:00am
9:30-10:15am
17:30-18:15pm (mobility training)
18:30-19:15pm

Thursday:
6:15-7:00am
9:30-10:15am
18:30-19:15pm

Friday:
9:30-10:15am
16:30-17:15pm

Where are the classes held?

6:15am, 16:30pm, 17:30pm and 18:30pm classes:

Rake Primary School, London Rd, Rake, Liss GU33 7JH

9:30am classes:

The Bettesworth Room - St Luke's Church, Liphook GU30 7NF