Small-group strength training and mobility sessions across the week, with early morning, daytime and evening options.
Your membership gives you a weekly training frequency rather than one fixed class. Book the sessions that fit around your week.
Rest day. Recovery is part of the process.
Weekend rest. Enjoy time with family and friends.
Sessions are coached, progressive and designed to help you build strength, fitness and confidence. You'll train alongside other women, but you're not expected to move at somebody else's pace.
Exercises can be adapted when needed, and the aim is to help you become more capable over time, not simply make every session as exhausting as possible.
Sessions take place in Rake and Linch, serving women from Liphook, Liss, Petersfield, Haslemere and the surrounding villages.
London Road, Rake, Liss
West Sussex GU33 7JH
Linch Road, Woodmansgreen, Linch
West Sussex GU30 7NF
If you're interested in joining but aren't sure which sessions or membership would fit best, we can work that out together.
No pressure. Just a friendly chat to see if Connect feels right for you.
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