Class Timetable | Connect Fitness Rake & Liphook
Connect Timetable · Rake

Find A Training Rhythm
That Fits Your Week.

Small-group strength training and mobility sessions across the week, with early mornings, daytime and evening options.

You don't need to train every day. You need a rhythm you can realistically keep coming back to.
View The Timetable
Women-only training45-minute sessionsSmall groupsRake + Linch
Weekly timetable

Choose The Sessions
That Work For You.

Your membership gives you a weekly training frequency rather than one fixed class. Book the sessions that fit around your week.

The Strength PlaygroundThe Strength RoomThe Recovery Lab

Monday

4 sessions
6:15 – 7:00am
The Strength Playground Rake Primary School, Liss
Strength Playground
9:30 – 10:15am
The Strength Room Bettesworth Room, St Luke's Linch
Strength Room
5:30 – 6:15pm
The Recovery Lab (Mobility) Rake Primary School, Liss
Recovery Lab
6:30 – 7:15pm
The Strength Playground Rake Primary School, Liss
Strength Playground

Tuesday

3 sessions
6:15 – 7:00am
The Strength Playground Rake Primary School, Liss
Strength Playground
9:30 – 10:15am
The Strength Room Bettesworth Room, St Luke's Linch
Strength Room
5:30 – 6:15pm
The Recovery Lab (Mobility) Rake Primary School, Liss
Recovery Lab

Wednesday

Rest

Rest day. Recovery is part of the process.

Thursday

4 sessions
6:15 – 7:00am
The Strength Playground Rake Primary School, Liss
Strength Playground
9:30 – 10:15am
The Strength Playground Bettesworth Room, St Luke's Linch
Strength Playground
5:30 – 6:15pm
The Recovery Lab (Mobility) Rake Primary School, Liss
Recovery Lab
6:30 – 7:15pm
The Strength Playground Rake Primary School, Liss
Strength Playground

Friday

2 sessions
9:30 – 10:15am
The Strength Playground Bettesworth Room, St Luke's Linch
Strength Playground
4:30 – 5:15pm
The Strength Playground Rake Primary School, Liss
Strength Playground

Saturday & Sunday

Rest

Weekend rest. Enjoy time with family and friends.

How training works
Structured enough to help you progress. Flexible enough to fit around real life.

Small-Group Personal Training.
Not Bootcamp Chaos.

Sessions are coached, progressive and designed to help you build strength, fitness and confidence. You'll train alongside other women, but you're not expected to move at somebody else's pace.

Exercises can be adapted when needed, and the aim is to help you become more capable over time... not simply make every session as exhausting as possible.

Your training is one part of the wider Connect approach to healthy ageing... alongside nourishment, movement, sleep, recovery and the habits you build through The Connect System™.
Where we train

Two Local Venues.
One Connect Community.

Sessions take place in Rake and Linch, serving women from Liphook, Liss, Petersfield, Haslemere and the surrounding villages.

Rake

Rake Primary School

London Road, Rake, Liss
West Sussex GU33 7JH

Get Directions
Linch

Bettesworth Room, St Luke's

Linch Road, Woodmansgreen, Linch
West Sussex GU30 7NF

Get Directions
Connect Fitness · Rake

Find A Rhythm You Can Keep.

If you're interested in joining but aren't sure which sessions or membership would fit best, we can work that out together.

Book A Friendly Chat

No pressure. Just a friendly chat to see if Connect feels right for you.