Choose Your Level of Support
Every woman's journey through The Connect System™ is the same coaching, the same roadmap, the same community. The only choice is how often you'd like to train with us each week.
Your body isn't broken. The rules have changed... and we'll guide you through them.
📍 Based in Rake, near Liphook, HampshireEvery Level of Support Includes The Connect System™
No matter which level you choose, you'll receive the same coaching, the same support and the same roadmap.
What's Always Included
Complex science, made into simple coaching, so it becomes lasting habits.
The Connect System™
Your full coaching journey and roadmap
Women-Only Strength Coaching
Guided training built for this stage of life
Recovery & Mobility
Support for aches, stiffness and everyday pain
Monthly Coaching Calls
Guidance and accountability, together
Community Support
Coffee mornings and women who understand
Progress Tracking
So you can see how far you've come
This removes any feeling of "better" or "worse" — every level gets you the full Connect System™. The only difference is how often you'd like to train with us.
How Often Would You Like To Train?
Choose whatever feels right for your life right now. You're never locked in — this can flex as your journey does.
Lite
Training Twice a WeekPerfect if you're just getting started, or balancing a busy schedule. Build simple habits that fit around everyday life.
per month
Boost
Training Three Times a WeekOur most popular level of support. Ideal for steady, consistent progress through a balance of strength, fitness and recovery.
per month
Grow
Training Four Times a WeekFor women ready to fully embrace the journey. Train up to four times a week with maximum accountability and support.
per month
Every level begins with a minimum 12-week journey, so real, lasting change has time to take hold
We train in Rake, near Liphook, Hampshire
Supporting women across Liphook, Liss, Petersfield, Haslemere and surrounding villages
Not Sure Which Level Is Right For You?
Don't worry — most women feel this way at first. During your consultation, we'll talk through your lifestyle, your goals and where you're starting from, and help you decide which level of support will help you succeed.
Book Your Free ConsultationYour body isn't broken. The rules have simply changed.
We take small changes, one step at a time, and turn them into a life that feels like yours again.
Complex Science → Simple Coaching → Lasting Habits
Common Questions
Everything you might want to know before starting your journey.
The Connect System™ is a coaching system, not a generic training plan. It brings together women-only strength coaching, recovery and mobility support, and structured coaching — all guiding you through the same roadmap, one simple habit at a time.
Rather than overwhelming you with information, we focus on the handful of changes that make the biggest difference, in the right order.
You don't need to decide alone. During your consultation, we'll talk through your lifestyle, your goals and your current starting point, and help you choose the level that feels right — with no pressure either way.
Yes. We meet you exactly where you are. Coaching is guided and progressive, whether you're returning after years away or starting for the very first time.
Small groups mean you're properly looked after, and you're training alongside women at a similar stage of life.
Most women notice a change in energy and sleep within the first few weeks. Visible changes in strength and body composition tend to follow by around 6 to 8 weeks of consistent coaching.
This isn't a quick fix — it's steady, sustainable progress that lasts.
We're based in Rake, near Liphook in Hampshire.
Bettesworth Room, St Luke's Linch
9:30am · Linch Road, Woodmansgreen, Linch GU30 7NF
Rake Primary School
All other times · London Road, Rake, Liss GU33 7JH
Every journey begins with a minimum 12-week commitment, giving you enough time to build real, lasting habits and see meaningful progress.
Yes. You can move between levels at any time after your first 12 weeks. We want The Connect System™ to fit comfortably into your life, not the other way round.
We offer a free consultation where we talk through your goals, answer your questions, and help you feel confident about whether this is the right journey for you. No pressure, no obligation.
Ready To Choose Your Level Of Support?
Book a free consultation and let's talk through which level of The Connect System™ feels right for you.
Book Your Free ConsultationNo pressure... just a friendly chat to see if this is right for you.
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