Twice A Week
2 coached sessions each week
A strong, sustainable rhythm for women who want consistent training alongside a busy life.
£89
per month
Book A Friendly Chat
Connect Memberships · Rake
Choose The Support
Choose The Support
That Fits Your Life.
Every membership includes The Connect System™, your small-group strength coaching, recovery support and the Connect community.
The only real decision is how often you'd like to train.
Full Connect System™ included
Women-only small-group training
Recovery & mobility support
Community + coaching
Every membership includes the full System
Same Coaching.
Same Coaching.
Different Training Frequency.
You don't unlock a “better” version of Connect by paying more. The lifestyle coaching, community and support are the same at every level.
The Connect System™
Your 12-week healthy-ageing and lifestyle coaching framework.
Strength Playground
Women-only small-group personal training with coaching, progression and modifications.
Recovery & Mobility
Extra support around stiffness, aches and keeping your body moving well.
Monthly Coaching Calls
A space to ask questions, troubleshoot and connect the coaching to real life.
Community
Coffee mornings, conversation and women navigating many of the same changes.
Progress Support
Help noticing the changes that matter... strength, energy, confidence, consistency and more.
Every level gives you the same Connect framework. The only difference is how often you want to train with us each week.
Choose your training rhythm
How Often Would You Like To Train?
There isn't a “correct” level. Choose the frequency that feels realistic for your life and gives you the rhythm you want.
Most Popular
Boost
Three Times A Week
3 coached sessions each week
More opportunities to build strength, fitness and consistency across the week... without training needing to take over your life.
£109
per month
Book A Friendly Chat
Four Times A Week
4 coached sessions each week
For women who enjoy training more frequently and want strength and movement to become a bigger part of their week.
£129
per month
Book A Friendly Chat
All memberships begin with a 12-week starting commitment. After that, your membership continues on a rolling basis and your training frequency can change as life changes.
Why 12 weeks?
Long Enough To Build Something Real.
The first 12 weeks aren't about locking you in. They're about giving the coaching, training and habits enough time to actually become useful.
We're not promising a transformation in 14 days. The Connect System™ is designed to build gradually, one behaviour at a time, while your training becomes more familiar and your confidence grows.
After that first 12 weeks, you can continue on a rolling basis and adjust your training level if your needs or schedule change.
Not sure which one fits?
You Don't Need To Decide Alone.
We can talk through your schedule, where you're starting from and what you want from your training, then work out which level makes the most sense. No pressure to choose the biggest option.
Common questions
A Few Things You May Want To Know.
The Connect System™ is a 12-week healthy-ageing and lifestyle coaching framework that sits alongside your small-group training. We build simple behaviours around nourishment, movement, sleep, recovery, stress and everyday life... then help you connect them rather than continually adding more.
The coaching and community are the same at every level. The main question is how often you'd realistically like to train each week. We can talk that through together before you start.
Yes. Sessions are coached and progressive, and exercises can be adapted to where you are now. You don't need to get fit before you come to Connect.
Everyone responds differently, so we don't put a fixed timeline on specific outcomes. You may notice changes in confidence, energy, strength, consistency or how training feels before you notice visible body-composition changes.
We're based in Rake, near Liphook in Hampshire.
Bettesworth Room, St Luke's Linch
9:30am sessions · Linch Road, Woodmansgreen, Linch GU30 7NF
Rake Primary School
All other sessions · London Road, Rake, Liss GU33 7JH
Every membership begins with a minimum 12-week commitment. After that, it continues on a rolling basis.
Yes. After your first 12 weeks, you can move between membership levels if your schedule, goals or preferences change.
Connect Fitness · Rake, near Liphook
Choose A Rhythm That Works For Your Life.
If you're interested but not sure which option fits, we can start with a simple conversation and work it out together.
No pressure. Just a friendly chat to see if Connect feels right for you.
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