At Connect, you're joining more than a fitness class. You're becoming part of a welcoming community, with supportive coaching and a training routine that works for you.
Whether you'd like to train twice, three times or four times a week, every membership includes the same coaching, healthy-ageing guidance and community.
Whichever membership you choose, you're part of the same Connect community. The coaching, encouragement and lifestyle support don't change with your membership level.
Friendly, women-only small-group personal training, with guidance and exercises adapted to you.
Our 12-week healthy-ageing programme supporting your lifestyle, nutrition and everyday habits.
Support to help you move well, feel more comfortable and look after your body.
A chance to ask questions, share experiences and get guidance beyond your sessions.
Monthly coffee mornings, friendships and a welcoming community of women cheering one another on.
Coaching, accountability and support to help you recognise your progress and stay consistent.
There's no right or wrong choice. Think about what feels manageable, what you'd enjoy and how you'd like training to fit into your week.
A lovely starting point if you'd like to build strength and consistency while keeping plenty of flexibility in your week.
A great balance of strength, fitness and consistency, with regular opportunities to train, progress and enjoy the sessions.
Perfect if you love being active, enjoy the community and want training to become a regular part of your week.
All memberships begin with a 12-week starting commitment. After that, your membership continues on a rolling basis, with the flexibility to change your training frequency.
We know that building confidence and making lasting changes takes more than a couple of sessions. That's why every membership begins with a 12-week commitment.
After that, your membership continues on a rolling basis, so you can keep enjoying Connect in a way that works for you.
We can chat about your goals, your experience and what your week looks like, then find the membership that feels right for you. No pressure to choose more sessions than you need.
If there's anything else you'd like to know, we're always happy to have a chat.
Absolutely. You don't need any previous gym experience or a particular level of fitness. Our sessions are coached, and exercises can be adapted to suit you.
Every membership includes your chosen number of small-group training sessions, The Connect System™, recovery and mobility support, monthly coaching calls and access to the Connect community and coffee mornings.
You can explore The Connect System™ here if you'd like to learn more about our lifestyle coaching.
The coaching and support are the same at every level. It's simply a question of how often you'd like to train. We can help you decide during a friendly chat.
All memberships begin with a minimum 12-week commitment. This gives you time to settle into training and begin working through The Connect System™. After that, your membership continues on a rolling basis.
Yes. After your initial 12 weeks, you can change your training frequency if your schedule, preferences or circumstances change.
Our sessions take place across two venues:
Bettesworth Room, St Luke's Linch
9:30am sessions
Linch Road, Woodmansgreen,
Linch GU30 7NF
Rake Primary School
All other sessions
London Road, Rake,
Liss GU33 7JH
Whatever your starting point, there's a place for you at Connect. Let's have a friendly chat and find out what feels right for you.
No pressure. Just a friendly conversation about getting started.
Copyright © 2026 - Connect Fitness