Membership Options
Complete menopause fitness support, all in one place. Choose the training frequency that fits your life.
📍 Sessions in Rake, near Liphook, HampshireAll Memberships Include Full Access to The Connect System
Every membership tier includes everything below. The only difference is how many sessions per week you train.
The Strength Playground
Women-only strength training sessions
12-Week Metabolic Reset
Structured programme for lasting results
The Recovery Lab
Mobility sessions and pain solutions
Monthly Support Calls
Group coaching on Zoom
Coffee Mornings
Monthly community gatherings in Rake
Supportive Community
Train with women who truly understand
Choose Your Training Frequency
Select the plan that suits your schedule. You can change tiers at any time after your initial 12 weeks.
Connect Lite
2 Sessions Per Weekper month
A gentle, sustainable start. Two sessions per week with full access to all programme materials.
Connect Boost
3 Sessions Per Weekper month
The most popular choice. Three sessions per week gives you the consistency needed to see meaningful results.
Connect Grow
4 Sessions Per Weekper month
Maximum training frequency. For those who want to fully commit and accelerate their progress.
All memberships include a minimum 12-week commitment
Sessions run in Rake, near Liphook, Hampshire
Serving women across Liphook, Liss, Petersfield, Haslemere and surrounding villages
Common Questions
Everything you need to know before making a decision.
The Connect System is specifically designed for menopause. It has three core pillars working together: The Strength Playground (women-only group training), The Midlife Metabolic Reset (12-week structured programme), and The Recovery Lab (mobility and pain solutions).
Unlike generic programmes, this approach supports the four systems that become unstable during midlife: hormones, metabolism, inflammation and the nervous system.
The Midlife Metabolic Reset is your 12-week onboarding programme. It guides you through three phases: stabilising your metabolism, calming your nervous system, and restoring hormonal balance.
This structured approach helps you understand what is happening in your body and see sustainable results over time.
Yes. We meet you where you are. Our sessions are designed for women in midlife, and we guide you safely through progressive strength training whether you are returning to fitness or starting for the very first time.
Small group coaching means you receive proper attention, and you train alongside women at similar stages of life.
Most women notice changes in energy and sleep within the first few weeks. Body composition changes typically become visible within 6 to 8 weeks of consistent training.
This is not a quick fix. It is sustainable, long-term progress that your body can maintain.
Sessions run in Rake, near Liphook in Hampshire.
Bettesworth Room, St Luke's Linch
9:30am sessions · Linch Road, Woodmansgreen, Linch GU30 7NF
Rake Primary School
All other sessions · London Road, Rake, Liss GU33 7JH
All memberships require a minimum 12-week commitment so you can complete The Midlife Metabolic Reset and see real, meaningful progress.
Yes. You can upgrade or downgrade your membership tier at any time after your initial 12 weeks. We want Connect Fitness to fit comfortably into your life.
We offer a free discovery call where we chat through your goals, answer your questions and help you decide whether Connect Fitness feels like the right fit. No pressure and no obligation.
Ready To Get Started?
Book a free discovery call and let us chat through which membership feels right for you.
Book Your Free Discovery CallNo pressure... just a friendly chat to see if this is right for you.
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