Membership Options

The Connect System™ is specifically designed for menopause. It has three core pillars that work together: The Strength Playground (women-only group training), The Midlife Metabolic Reset (12-week structured programme), and The Recovery Lab (mobility & pain solutions).

Unlike generic programmes, this approach stabilises the four systems that become unstable during midlife: hormones, metabolism, inflammation, and your nervous system.

The Midlife Metabolic Reset is your 12-week onboarding programme. It guides you through three phases: stabilising your metabolism, calming your nervous system, and restoring hormonal balance.

This structured approach helps you understand your body and see sustainable results.

Yes. We meet you where you're at. Our sessions are designed for midlife women, and we guide you safely through progressive strength training whether you're returning to fitness or starting for the first time.

Small group coaching means you get proper attention, and you'll train alongside women at similar stages of life.

Most women notice changes in energy and sleep within the first few weeks. Body composition changes (fat loss, muscle gain) typically become visible within 6-8 weeks of consistent training.

This isn't a quick fix. It's sustainable, long-term transformation.

Sessions run in Rake, near Liphook in West Sussex.

Bettesworth Room, St Luke's Linch
9:30am sessions • Linch Road, Woodmansgreen, Linch GU30 7NF

Rake Primary School
All other sessions • London Road, Rake, Liss GU33 7JH

All memberships require a minimum 12-week commitment so you can complete The Midlife Metabolic Reset and see real progress.

Yes. You can upgrade or downgrade your membership tier at any time based on your schedule and needs. We want to make sure Connect Fitness fits into your life.

We offer a free discovery call where we can discuss your goals, answer your questions, and help you decide if Connect Fitness is the right fit for you. Book your discovery call to get started.