Twice A Week
2 coached sessions each week
A lovely starting point if you'd like to build strength and consistency while keeping plenty of flexibility in your week.
£89
per month
Book A Friendly Chat
Connect Fitness Memberships · Rake
Find Your Rhythm.Find Your People.
At Connect, you're joining more than a fitness class. You're becoming part of a welcoming community, with supportive coaching and a training routine that works for you.
Every membership includes the same coaching and community. The only
thing to choose is how often you'd like to train.
Women-only small groups
Personal coaching
Full Connect System™ included
Community & support
Everything That Makes Connect Special
More Than Just Training.Everything You Need To Feel Supported.
1
Strength Playground
Friendly, women-only small-group personal training, with exercises adapted to you.
2
The Connect System™
Our 12-week healthy-ageing programme supporting your lifestyle, nutrition and everyday habits.
3
Recovery & Mobility
Support to help you move well, feel more comfortable and look after your body.
4
Monthly Coaching Calls
A chance to ask questions, share experiences and get guidance beyond your sessions.
5
Coffee Mornings
Monthly coffee mornings, friendships and a community of women cheering each other on.
6
Ongoing Encouragement
Coaching, accountability and support to help you recognise your progress and stay consistent.
Every membership includes the full Connect experience.
The only difference is how many coached sessions you attend each week.
Your Membership Options
Three Simple Options.Choose What Works For You.
There's no right or wrong choice. Think about what feels manageable and how you'd like training to fit into your week.
Most Popular
Boost
Three Times A Week
3 coached sessions each week
A great balance of strength, fitness and consistency, with regular opportunities to train, progress and enjoy the sessions.
£109
per month
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Four Times A Week
4 coached sessions each week
Perfect if you love being active, enjoy the community and want training to become a regular part of your week.
£129
per month
Book A Friendly Chat
All memberships begin with a 12-week starting commitment. After that, your membership continues on a rolling basis, with the flexibility to change your training frequency.
Your First 12 Weeks
A Little Commitment.A Chance To Build Something That Lasts.
The first 12 weeks give you time to settle in, get to know the
community and start finding your rhythm.
Building confidence and making lasting changes takes more than a couple of sessions. After your first 12 weeks, your membership continues on a rolling basis, so you can keep enjoying Connect in a way that works for you.
Not Sure Which One To Choose?
You Don't Need To Work It Out Alone.We'll Find Your Starting Point Together.
We can chat about your goals, your experience and what your week looks like, then find the membership that feels right. No pressure to choose more sessions than you need.
A Few Common Questions
Good To KnowBefore You Start.
Absolutely. You don't need any previous gym experience or a particular level of fitness. Our sessions are coached, and exercises can be adapted to suit you.
Every membership includes your chosen number of small-group training sessions, The Connect System™, recovery and mobility support, monthly coaching calls and access to the Connect community and coffee mornings.
You can explore The Connect System™ here if you'd like to learn more about our lifestyle coaching.
The coaching and support are the same at every level. It's simply a question of how often you'd like to train. We can help you decide during a friendly chat.
All memberships begin with a minimum 12-week commitment. This gives you time to settle into training and begin working through The Connect System™. After that, your membership continues on a rolling basis.
Yes. After your initial 12 weeks, you can change your training frequency if your schedule, preferences or circumstances change.
Our sessions take place across two venues:
Bettesworth Room, St Luke's Linch
9:30am sessions
Linch Road, Woodmansgreen, Linch GU30 7NF
Rake Primary School
All other sessions
London Road, Rake, Liss GU33 7JH
Your Journey. Your Pace.Your Place At Connect.
Whatever your starting point, there's a place for you at Connect. Let's have a friendly chat and find out what feels right for you.
No pressure. Just a friendly conversation about getting started.
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