Emma
Dropped 8kg in 8 weeks and found her confidence
Connect Success Stories · Rake
Real Women.
Real Women.
Real Progress.
Different women come to Connect wanting different things... weight loss, more energy, greater strength, better confidence, improved health or simply to feel more like themselves again.
The results matter. But the story behind them matters too.
StrengthEnergyConfidenceHealthy body composition
Hear it from them
These Are Their Stories.
Some of our members have shared their experience in their own words... what changed, what surprised them and what Connect has come to mean to them.
Joanne
Lost 9.8kg and 2 dress sizes... feeling in control
Karen
Lost 11lbs and working to reverse type 2 diabetes
Lizzie
Lost 33lbs, sleeping better and full of energy
Hannah
Amazing transformation with Connect Fitness
Jill
Amazing transformation with Connect Fitness
In their own words
Progress Looks Different For Everyone.
The common thread isn't one exact outcome. It's finding an approach that feels more sustainable, supportive and possible to continue.
Emma
“I've dropped from 97kg to under 90kg in 8 weeks!”
I was tired of endless diets and wanted a sustainable, healthy way to lose weight for good. Connect Fitness has been a game-changer. With Scott's incredible support and an amazing community, I've learned to embrace my own journey without comparing myself to others. In just 8 weeks, I've dropped from 97kg to under 90kg and discovered a love for early morning training sessions. Connect Fitness isn't just about losing weight... it's about gaining confidence and knowing you have the support to achieve your goals.
Joanne
“I've dropped 9.8kg, two dress sizes and no longer feel bloated”
Before joining Connect Fitness, I was overweight, pre-diabetic, and frustrated that nothing seemed to work despite eating well and staying active. I was sceptical at first, but from my very first session I was amazed at how easy and effective the programme was. It seamlessly fit into my life, and I quickly became more mindful of my eating habits. I've lost 9.8kg, dropped two dress sizes, and no longer feel bloated... I have more energy than ever. For the first time in years, I'm excited about my future health.
Karen
“Connect Fitness has become a vital part of my life.”
I joined Connect Fitness after hitting a plateau in my weight loss journey. I've lost 11lbs and learned a lot about healthier eating, discovering new foods I enjoy! My biggest takeaway is how sustainable this approach is. I plan to continue and I hope to reverse my type 2 diabetes through this journey. The support from Scott and the community has been invaluable. I couldn't have achieved this without them.
A wider view of progress
Weight Loss Can Matter.
Weight Loss Can Matter.
It Just Isn't The Whole Story.
A smaller number on the scales can be meaningful when that's one of your goals. So can feeling stronger, having more energy, sleeping better, feeling less anxious, enjoying training or feeling more confident in your own body.
We don't need to pretend visible changes don't matter. They clearly matter to many of the women on this page. We simply don't reduce their progress to one measurement.
Healthy ageing is bigger than that... and the stories below reflect that wider picture.
Visible progress
Changes You Can See.
Changes You Can See.
And Feel.
For some women, changes in weight, measurements or clothing are part of the progress they are proud of.
Katie
Lost 6.3kg (14lbs) and 17cm from around her body
In just 6 weeks
Trish
Lost 3kg and 25cm from around her body
In just 4 weeks
Sally
Lost 10lbs and improved confidence and anxiety
In just 6 weeks
Bobbie
Lost 4.5kg (9.9lbs) and 32cm from around her body
In just 6 weeks
Ellen
Lost 10.4kg (22.9lbs) and 63.4cm from around her body
In 6 months
Ann-Marie
Lost 5.8kg (12.8lbs) and 27cm from around her body
In just 6 weeks
Lizzie
Lost 33lbs, more confident, sleeping better and full of energy
In 16 weeks
Kerrie
Lost 30cm from around her body
In just 3 weeks
More stories from the community
There Isn't One Version Of Success.
Energy, fitness, strength, confidence, body composition and happiness can all move in the right direction together.
Rachel
Lost 2.5 stone and massively improved her health, fitness and happiness... without ever starving herself
Suzanne
Increased her energy, lost a dress size and fit back into her favourite dress she had not worn in years
Alexa
Lost 7kg, increased her strength and felt proud to share her progress
Jackie
Increased her energy, stopped afternoon slumps and lost 5kg
Linda
Lost 13kg and 3 dress sizes whilst gaining back control over her body confidence and life
Longer-term change
Consistency Adds Up.
These visible transformations came from consistent work over time, supported by coaching and training rather than another all-or-nothing sprint.
Julie
Lost 2 dress sizes, 21lbs and 24.5cm in 12 weeks
Michelle
Lost 2 dress sizes, 25.5lbs and 47.5cm in 12 weeks
Leanne
Lost 25cm, increased muscle definition and athletic ability
Anne
Lost 11.5lbs and 22cm from around her body in 6 weeks
Sarah
Lost 7lbs and 17.5cm... back in her size 10 jeans in just 6 weeks
Kelly
Lost an incredible 19lbs in just 6 weeks
Connect Fitness · Rake
Your Success Story Doesn't Need To Look Like Anyone Else's.
If you're ready to get stronger, support your health and build a lifestyle that fits this stage of life, we can start with a simple conversation.
No pressure. Just a friendly chat to see if Connect feels right for you.
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