FREE Meal Prep Guide: 20 Client-Favourite, Easy Recipes Inside

WORK WITH

US

No matter how long you’ve been putting off your fitness journey, it's never too late to start. We offer a variety of programmes to help you get moving and feel great whether you're in your 40's, 50s, or 60s!

FREE 5-Day Metabolism Jumpstart Challenge (COMING SOON!!)

This challenge is perfect for women in their 40s, 50s & 60s who want to start boosting energy, losing stubborn fat, and taking control of their health. Over five days, you’ll build simple, effective habits that support your metabolism, balance hormones, and set the stage for lasting results.

21 Day Habit Stacking Challenge

This challenge is designed for women in their 40s, 50s & 60s who want to build simple, lasting habits that boost energy, support fat loss, and improve overall health. In just 21 days, you’ll create small daily actions that stack up to big, sustainable results — without overwhelm.

Group Fitness Membership

Our Group Fitness Membership is perfect for women who want to build strength, boost fitness, and feel better in their bodies — without doing it alone. With 2-4 supportive, expert-led sessions each week, you’ll stay active, stay accountable, and enjoy the journey.