🩷 FREE Hormone Guide:
Go From Hormonally Hijacked to Hormone Aligned
You Don't Need a Gym Membership.
You Need a System.
The Connect System™ combines outdoor strength training, nutrition coaching, and recovery programmes - designed specifically for midlife women.
Book A Discovery CallYou've Tried Everything. Nothing's Worked.
You've been told to just eat less and exercise more.
You've tried fixing your hormones from the top down with HRT.
You've pushed through pain thinking that's what strong women do.
But none of it worked long-term, did it?
That's because you've been starting in the wrong place.
Introducing The Connect System™
Three pillars working together to help you rebuild your health from the inside out. Not quick fixes. Not extremes. Just real, lasting transformation.
The Strength Playground™
Outdoor group training that builds muscle, boosts metabolism, and supports mental health.
- 2-4 sessions per week (you choose your commitment level)
- 45-minute sessions — choose between strength & fitness or mobility, depending on what your body needs that week
- Small groups with personal trainer guidance
- Training OUTDOORS (incredible for mental health and mood)
The Hormone Blueprint™
Your 12-week roadmap to balance hormones in the right order.
- Month 1: Stabilise Insulin — Finally lose the stubborn belly fat. Fit back into your clothes. Stop the 3pm crash.
- Month 2: Reduce Cortisol — Sleep through the night. Wake up rested. Stop weight piling on around your middle.
- Month 3: Support Your Thyroid — Fire up your metabolism. Shift the weight that's been stuck for years. Feel warm and energised again.
- Monthly coaching calls + ongoing nutrition support
The Recovery Lab™
Daily follow-along mobility programmes you can do at home, plus in-person sessions to keep you moving pain-free.
- Step-by-step video programmes for back, knee, shoulder, and neck pain — follow along from home
- New programmes added monthly to address different injuries and movement patterns
- 2 in-person mobility sessions per week with hands-on guidance
- Move THROUGH discomfort safely, not away from it
- Train for decades, not just weeks
Does This Sound Familiar?
You're eating salads and walking 10,000 steps, but your body isn't responding the way it used to.
You feel isolated and embarrassed to start again after years away from exercise.
You're worried it's too late to make real change, or that you've missed your chance.
Real women. Real strength. Real community.
You're Not Broken. You Just Need the Right Approach.
With the right guidance and a supportive environment that works with your body, getting stronger, losing weight, and feeling in control again is absolutely possible.
That's exactly what we do inside The Connect System™.
Hi, I'm Scott
Founder of Connect Fitness
I help women in their 40s, 50s, and 60s take back control of their health, boost their energy, and feel strong, confident, and capable in their bodies again.
After years of watching women struggle with generic fitness advice that ignored their unique needs, I knew there had to be a better way.
So I created The Connect System™ - a community-focused approach built around smart strength training, metabolic health, and real-life lifestyle support.
No trendy hacks. No unrealistic promises. Just an approach that respects your body, your time, and what actually works for lasting health, strength, and freedom.
What Our Members Are Saying
I was tired of endless diets and needed something sustainable. Connect Fitness changed everything. In just 8 weeks, I dropped from 97kg to under 90kg, found a love for early morning workouts, and gained the confidence I'd been missing. It's not just about weight loss... it's about feeling supported and strong.
— Emma
Before Connect Fitness, I was overweight, pre-diabetic, and frustrated. I was skeptical, but after my first fast I saw how simple and effective it really was. I've lost 9.8kg, dropped two dress sizes, and feel more energised, less bloated, and finally hopeful about my health again. The supportive community truly makes all the difference.
— Joanne
I joined Connect Fitness after hitting a plateau, and it's been a game-changer. Fasting felt daunting at first, but I've lost 11lbs, discovered new foods I love, and now feel more in control of my health. My goal is to reverse type 2 diabetes... and with the support from Scott and the community, I know it's possible. Connect Fitness is now a vital part of my life.
— Karen
You Won't Be Doing It Alone
At Connect Fitness, you'll train alongside a supportive group of like-minded women who get it.
Women who are also here to feel stronger, move better, and take care of their health without pressure, judgement, or unrealistic expectations.
It's more than just a workout. It's a community.
You're far more likely to change through belonging than willpower. Identity is contagious.
How The Connect System™ Works
Choose How Often You Train
Pick how many sessions a week you want to workout:
No pressure, no rigid rules - just the flexibility to train in a way that works for you. Simply book into the sessions that suit your week via the Connect Fitness app.
Work Step-by-Step Through The Hormone Blueprint™
This is your 12-week education programme that takes you from hormonally hijacked to hormonally aligned.
Month 1: Stabilise Insulin - Finally lose the stubborn belly fat. Fit back into your clothes. Stop the 3pm crash.
Month 2: Reduce Cortisol - Sleep through the night. Wake up rested. Stop weight piling on around your middle.
Month 3: Support Your Thyroid - Fire up your metabolism. Shift the weight that's been stuck for years. Feel warm and energised again.
Monthly coaching calls, nutrition support, and daily WhatsApp access to Scott.
Access The Recovery Lab™
You get unlimited access to our complete library of professional mobility programmes designed to help you navigate:
Back pain • Knee pain • Shoulder pain • Neck pain
Each programme is created by a world-class mobility expert and gives you step-by-step guidance to move through discomfort safely - so old injuries don't hold you back from training.
Because the goal isn't to avoid movement... it's to reclaim it.
Join Monthly Group Coaching Calls
On the first Wednesday of every month, join Scott and the rest of the Connect community for a live group coaching call where we work through the ThriveMatrix™ - the 7 lifestyle needs that support lasting health and well-being.
These calls help you uncover your next focus area and keep you progressing beyond just fitness.
Your Investment
Connect Lite
2 sessions/week
Connect Boost
3 sessions/week
Connect Grow
4 sessions/week
Includes: Training + Hormone Blueprint + Recovery Lab + Monthly coaching + Daily support
12-week minimum. Month-to-month after. 30 days' notice.
Real Women. Real Results.
See what's possible with The Connect System™
Sally
Lost 10lbs and massively improved her self-worth, confidence, and anxiety in just 6 weeks
Ellen
Lost 10.4kg (22.9lbs) and an incredible 63.4cm from around her body
Ann-Marie
Lost 5.8kg (12.8lbs) and 27cm from around her body
Bobbie
Lost 4.5kg (9.9lbs) and 32cm from around her body
What Happens After You Book?
Simple, no-pressure steps to get you started
We'll Chat About You
We'll explore your health goals, current challenges, and what you want to achieve - so we can find the best place to start for you.
We'll Guide You to the Right Fit
Whether it's joining our group fitness sessions or starting with a habit-building challenge, we'll recommend the option that suits your body, lifestyle, and goals right now.
You'll Get Started With Clarity & Support
No pressure, no guesswork. Just a simple, realistic plan with expert guidance and accountability to help you make real, lasting progress.
Ready to Feel Strong, Energised, and In Control Again?
Book your free Discovery Call and let's start your transformation
Book A Discovery CallFAQs
The Discovery Call is a friendly, no-pressure chat to make sure you get the right support for your goals. It's a chance for us to learn more about where you're starting from, what you're struggling with, and what you want to achieve.
From there, we'll recommend the best next step — whether that's The Connect System™, a short challenge, or another programme that fits your needs.
Our focus is on helping women in their 40s, 50s, and 60s get stronger, feel better, and stay active—without extreme workouts or "one size fits all" plans. Every session is designed to support your body, improve mobility, and boost energy in a way that's sustainable. Plus, you'll be part of a friendly, like-minded community, with expert coaching to guide you at your own pace.
Absolutely. Our classes are designed to meet you where you're at. Whether you're getting back into fitness or starting for the first time, we'll guide you safely and help you build confidence, strength, and energy at your own pace.
Everyone's journey is different, but most of our members feel more energised, stronger, and in control of their health within the first few weeks. The key is consistency — and that's exactly what our expert coaching and supportive community are here to help with.
We run our sessions from two beautiful villages nestled in the heart of West Sussex - Rake and Linch.
Bettesworth Room, St Luke's Linch - 9:30am sessions
Linch Road, Woodmansgreen (by Woodmansgreen Farm), Linch, West Sussex GU30 7NF
Rake Primary School, Liss - All other sessions
Rake C of E Primary School, London Road, Rake, Liss, West Sussex GU33 7JH
We start with a 12-week commitment to give you the time, structure, and support needed to see real progress. After that, it rolls month-to-month — no long-term tie-in. You can adjust or cancel anytime with 30 days' notice.
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