I got into coaching after watching how much traditional fitness advice left women in their 40s, 50s, and 60s feeling stuck, frustrated, and overlooked. I’ve seen firsthand how the right support can completely change someone’s energy, confidence, and outlook... not just their weight.

Most of the women I work with have spent years putting everyone else first... kids, careers, families... and are now wondering where their energy, strength, and sense of self have gone...

That’s why I created Connect Fitness: to make it simple, supportive, and actually doable to get your health back on track, no matter how long it’s been.