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Fitness is for anyone, at any age. You just need a plan that works for you.


Get 8 weeks of personalised, 1:1 fitness coaching tailored to women over 45.

“I was stuck… but this changed everything.”

“Before The F.A.T. Method, I was eating well and staying active, but nothing worked. Within 8 weeks, I lost 9.8kg, dropped two dress sizes, and finally felt like myself again. It’s simple, sustainable, and it works.”

– Joanne

Have you ever felt like this?

  • Struggling to find workouts that are gentle on your joints but still effective in building strength and flexibility?

  • Overwhelmed by the endless fitness fads and unsure what's truly safe and suitable for your body at this stage in life?

  • Feeling isolated or embarrassed to start exercising again after years of inactivity, thinking you're the only one in this boat?

  • Frustrated with generic exercise programmes that don't consider your unique health concerns or physical limitations?

  • Worried that it's too late to make a significant change in your fitness and overall well-being, or that you've totally missed your chance?

If any of these sound you, you’re in the right place.

The thing is, it’s absolutely normal to feel stuck, especially when your body doesn’t respond the way it used to—no matter how hard you're trying.

The good news is, with the right support and a personalised approach that works

with your body, transforming your health and fitness isn’t just possible—it’s well within reach.

Hi, I’m Scott, founder Of Connect Fitness,

and I help women in their 40s, 50s, and 60s who want to take back control of their health, boost their energy, and feel strong, confident, and capable in their bodies again.

I’ve spent years helping women who’ve felt ignored by the fitness industry—those who’ve tried all the “right” things and still struggled with stubborn weight, low energy, and confusing changes in their bodies.

Through smart, sustainable coaching that focuses on strength, metabolic health, and simple lifestyle shifts, I help you feel like you again—without fad diets, extremes, or having to train like a 25-year-old.

Because this stage of life deserves a better approach—and that’s exactly what we’re here to build together.

Through my tailored 8-week coaching programme, I empower my clients to understand their bodies, eat with confidence, and build strength in a way that feels sustainable—so they can reclaim their energy, reverse stubborn weight gain, and enjoy this stage of life feeling strong, capable, and in control.

Just imagine if...

  • You woke up each morning feeling rejuvenated, with more energy to enjoy your day and the activities you love, free from the constraints of past injuries or chronic discomfort.

  • You looked in the mirror and saw visible improvements in your strength and flexibility, knowing each step in your fitness journey was tailored specifically to your body's needs.

  • You found a community of like-minded women over 45, who support and inspire each other, making you feel understood and motivated to keep pushing forward.

  • You mastered the balance between exercise and nutrition, learning to nourish your body in a way that fuels your workouts and your overall well-being.

  • You reclaimed joy in movement, discovering new activities and exercises that excite you, proving that age is just a number when it comes to living a healthy, fulfilling life.

And that’s just the beginning…

“I was tired of endless diets—I needed something sustainable. The F.A.T. Method changed everything. In just 8 weeks, I dropped from 97kg to under 90kg, found a love for early morning workouts, and gained the confidence I’d been missing. It’s not just about weight loss—it’s about feeling supported and strong.”

- Emma

“Before The F.A.T. Method, I was overweight, pre-diabetic, and frustrated. I was skeptical, but after my first fast I saw how simple and effective it really was. I’ve lost 9.8kg, dropped two dress sizes, and feel more energised, less bloated, and finally hopeful about my health again. The supportive community truly makes all the difference.”

- Joanne

“I joined The F.A.T. Method after hitting a plateau, and it’s been a game-changer. Fasting felt daunting at first, but I’ve lost 11lbs, discovered new foods I love, and now feel more in control of my health. My goal is to reverse type 2 diabetes—and with the support from Scott and the community, I know it’s possible. Connect Fitness is now a vital part of my life.”

- Karen

Here’s what to expect from 1:1 coaching

Healthier energy levels

Feel better day to day, whether you’re playing with your grandkids or enjoying more social activities! Most people start to feel more energy within 4-6 weeks.

Enhanced strength and mobility

As we age, injuries are more common. A big piece of our work together is mobility work to make sure you’re not only strong, but safe!

More confidence in all areas of your life

Ageing doesn’t have to be hard or a point of weakness. Building physical strength is proven to have significant, positive effects on your mood, confidence, and focus—which means the work you do with me/us will help you in other areas of your life, too!

Issues I / We

can help you address:

  • Issue - ex. Weight Gain

  • Issue - ex. Joint pain

  • Insulin Resistance

  • Issue - ex. Weight Gain

  • Issue - ex. Joint pain

  • Loss of Strength

“This wasn’t just weight loss—it changed how I feel about myself.”

"I was tired of dieting. I’d done it all—counting calories, tracking points, cutting carbs—and I just wanted something sustainable that didn’t feel like punishment."


"The F.A.T. Method has been a total game-changer. With Scott’s support and the amazing group of women going through it with me, I finally stopped comparing myself to others and started focusing on my own journey."


"In just 8 weeks, I dropped from 97kg to under 90kg, and for the first time in years, I actually looked forward to working out—especially those early morning sessions. I didn’t think that was possible. This wasn’t just about losing weight—it was about gaining confidence, structure, and a way of living that finally feels right for me."

– Emma

Why The F.A.T. Method Works So Well

It’s completely personalised to your needs

No cookie-cutter plans here. We tailor everything—from fasting windows to movement and nutrition—to your unique goals, schedule, and starting point.

It’s designed specifically for women over 45

Your hormones, metabolism, and lifestyle aren’t the same as they were in your 20s—and your programme shouldn’t be either. This method is built to support your body, not fight it.

It’s sustainable—for real life

No meal tracking apps, no giving up everything you love. Just smart, simple strategies that work

long term, even when life gets busy or motivation dips.

And that’s just the beginning…

[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]

- Client Name

[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]

- Client Name

[Short introduction blurb, 2-3 sentences max - ex. "No matter where you're starting from, our goal is to help you embrace a healthier, more active lifestyle. Whether you’re looking to regain strength or support healthier energy levels, we believe that staying active isn't just about adding years to your life, but life to your years."]

- Client Name

Are you ready to feel strong, energised, and in control again—so you can enjoy this next chapter of your life with confidence and ease?

Imagine for a moment that you wake up feeling lighter, clearer, and more energised—not just physically, but mentally too. You move through your day with confidence, knowing your body is finally working with you, not against you. No more second-guessing what to eat, no more all-or-nothing routines. Just real progress, more strength, better sleep, and a sense of calm knowing you’re taking control of your long-term health. That’s exactly what The F.A.T. Method is here to help you achieve.

This is for you if:

  • You're over 45 and feel like you've fallen out of touch with your fitness routine

  • You're looking for workouts that are gentle on your joints but still challenge your strength and fitness

  • You're overwhelmed by all the different fitness fads you see online or on TV, and you want real, professional guidance on what's truly beneficial for your age and physical condition

  • You've taken a long break from exercise and are seeking a supportive community to help you restart your journey

  • You're concerned it's too late to make a significant change in your health but are willing to take the step with the right plan!

This is NOT for you if:

  • Disqualifier - ex. You're over 50 and feel like you've fallen out of touch with your fitness routine

  • Disqualifier - ex. You're looking for workouts that are gentle on your joints but still challenge your strength and flexibility

  • Disqualifier - ex. You're overwhelmed by all the different fitness fads you see online or on TV, and you want real, professional guidance on what's truly beneficial for your age and physical condition

  • Disqualifier - ex. You've taken a long break from exercise and are seeking a supportive community to help you restart your journey

  • Disqualifier - ex. You're concerned it's too late to make a significant change in your health but are willing to take the step with the right plan!

What happens after you apply?

First, you’ll be taken to a calendar where you'll pick a time to book your free 30-minute discovery call.

Once you pick a time on the calendar, you’ll see a short form where you’ll answer some questions about yourself, your situation and your goals.

On the call, we’ll talk about your goals and map out a personalised plan for success, and whether or not 1:1 coaching would be a good fit for you. If we decide to move forward, we’ll get you onboarded at a time that works best for you and get started!

Who is Connect Fitness?

Connect Fitness is led by

Scott, a certified coach specialising in metabolic health, strength training, and sustainable fat loss for women in their 40s, 50s, and 60s. With over a decade of hands-on experience and a results-driven approach, Scott helps clients break free from diet frustration, reverse insulin resistance, and feel strong and confident in their bodies again. His mission is simple: to empower women to take back control of their health—without overwhelm, confusion, or quick fixes.

FAQs

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