Before Connect Fitness, I was eating well and staying active, but nothing worked. Within 8 weeks, I lost 9.8kg, dropped two dress sizes, and finally felt like myself again. It's simple, sustainable, and it works.
🩷 FREE Hormone Hierarchy Guide: Go From Hormonally Hijacked to Hormone Aligned
You Don't Need a Gym Membership.
You Need a System.
The Connect System™ is designed specifically for women in midlife who are hormonally hijacked - exhausted, carrying stubborn weight, and dealing with symptoms no one else seems to understand.
A gym alone won't shift your stubborn weight.
The Connect System™ combines outdoor strength training, holistic health education, and pain solution programmes - so you can finally feel like yourself again.
You've Tried Everything. Nothing's Worked.
You've been told to just eat less and exercise more.
You've tried fixing your hormones from the top down with HRT.
You've pushed through pain thinking that's what strong women do.
But none of it worked long-term, did it?
That's because you've been starting in the wrong place.
Introducing The Connect System™
Three pillars working together to help you rebuild your health from the inside out. Not quick fixes. Not extremes. Just real, lasting transformation.
PILLAR 1
The Strength Playground™
Build real strength. Move with purpose. Train for life.
This is where you discover your love for movement again. Outdoors, surrounded by fresh air, energy, and women who get it.
You're not here to burn calories or punish yourself. You're here to train for life. Every session builds strength, mobility, and stability so you can move well, feel confident, and stay pain-free for decades to come.
Real training. Real women. Real results.
PILLAR 2
The Hormone Blueprint™
Fix the foundation first.
This is our core curriculum - the 12-week education that takes you from The Hormonally Hijacked Woman to The Hormonally Aligned Woman.
We start with the hormone hierarchy: rebuilding from the foundation up through insulin, stress hormones, thyroid, and finally your sex hormones.
This is the missing link between what's happening in your body and what actually helps it heal.
View the 12-Week Roadmap →PILLAR 3
The Recovery Lab™
It's time to deal with those aches and pains.
You don't have to choose between training and taking care of your body. Here, you do both.
Whether it's your back, knees, shoulders, or hips... we've teamed up with a world-class mobility expert to create a complete suite of professional mobility programmes designed to keep you moving with confidence, safety, and freedom from pain.
Because the goal isn't to avoid movement... it's to reclaim it.
How It All Comes Together
The Connect System™ is different. When training, education, and recovery work together, you stop fighting your body and start working with it.
You build strength that lasts. You understand what's actually happening inside. You move without fear.
This is how you feel like yourself again.
Does This Sound Familiar?
😓
You're doing all the "right" things, but your body isn't responding the way it used to.
😔
You feel isolated and embarrassed to start again after years away from exercise.
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You're worried it's too late to make real change, or that you've missed your chance.
Real women. Real strength. Real community.
You're Not Broken. You Just Need the Right Approach.
With the right guidance and a supportive environment that works with your body, getting stronger, losing weight, and feeling in control again is absolutely possible.
That's exactly what we do inside The Connect System™.
Hi, I'm Scott
Founder of Connect Fitness
I help women in their 40s, 50s, and 60s take back control of their health, boost their energy, and feel strong, confident, and capable in their bodies again.
After years of watching women struggle with generic fitness advice that ignored their unique needs, I knew there had to be a better way.
So I created The Connect System™ - a community-focused approach built around smart strength training, metabolic health, and real-life lifestyle support.
No trendy hacks. No unrealistic promises. Just an approach that respects your body, your time, and what actually works for lasting health, strength, and freedom.
Just Imagine...
☀️
Waking Up With Energy
No more dragging yourself through the day. You feel rejuvenated, ready to enjoy your activities without the weight of chronic discomfort.
💪
Seeing Real Progress
Looking in the mirror and noticing visible improvements in your strength and flexibility - knowing your body is getting stronger every week.
👯♀️
Finding Your Tribe
Training alongside women who get it - a supportive community that understands exactly what you're going through and celebrates every win with you.
🎯
Feeling In Control
Understanding how to fuel your body, balance your hormones, and move in ways that make you feel strong, capable, and confident.
I was tired of endless diets and needed something sustainable. Connect Fitness changed everything. In just 8 weeks, I dropped from 97kg to under 90kg, found a love for early morning workouts, and gained the confidence I'd been missing. It's not just about weight loss... it's about feeling supported and strong.
Before Connect Fitness, I was overweight, pre-diabetic, and frustrated. I was skeptical, but after my first fast I saw how simple and effective it really was. I've lost 9.8kg, dropped two dress sizes, and feel more energised, less bloated, and finally hopeful about my health again. The supportive community truly makes all the difference.
I joined Connect Fitness after hitting a plateau, and it's been a game-changer. Fasting felt daunting at first, but I've lost 11lbs, discovered new foods I love, and now feel more in control of my health. My goal is to reverse type 2 diabetes... and with the support from Scott and the community, I know it's possible. Connect Fitness is now a vital part of my life.
What to Expect
Real results from The Connect System™
⚡
More Energy to Enjoy Life
Whether it's keeping up with grandkids or simply feeling good day-to-day, our sessions boost your energy in a way that feels manageable and sustainable. Most members notice a difference within the first few weeks.
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Improved Strength & Mobility
Our classes combine strength training with movement that supports your joints, improves balance, and helps prevent injuries - so you can stay active and feel confident in your body.
✨
A Confidence Boost In All Areas Of Life
When you feel stronger physically, it impacts everything. Many members say they feel more positive, focused, and capable - not just in class, but at home, at work, and in social settings.
How The Connect System™ Works
1
Choose How Often You Train
Pick how many sessions a week you want to workout:
No pressure, no rigid rules - just the flexibility to train in a way that works for you.
2
Choose Your Class Times
Feel free to mix & match your workouts each week to fit your training around your schedule:
6:15am Monday, Tuesday, Thursday
9:30am Monday, Tuesday, Thursday, Friday
4:30pm Friday
5:30pm Monday, Tuesday, Thursday
6:30pm Monday, Thursday
Simply book into the sessions that suit your week via the Connect Fitness app.
3
Monthly Group Coaching Call
On the first Wednesday of every month, join me and the rest of the Connect community for a group coaching call where we dive into real-life coaching, and the ThriveMatrix™.
Together, we'll work through practical exercises to help you uncover your next focus - based on the 7 lifestyle needs that support lasting health and well-being.
📍 Train At Welcoming, Local Venues
Bettesworth Room, St Luke's Linch - 9:30am sessions
Rake Primary School, Liss - All other sessions
The Connect System™ isn't about forcing you into a one-size-fits-all plan. It's about helping you build a routine that supports your goals, fits your life, and meets you exactly where you are.
I was tired of dieting. I'd done it all... counting calories, tracking points, cutting carbs, and I just wanted something sustainable that didn't feel like punishment.
Connect Fitness has been a total game-changer. With Scott's support and the amazing group of women going through it with me, I finally stopped comparing myself to others and started focusing on my own journey.
In just 8 weeks, I dropped from 97kg to under 90kg, and for the first time in years, I actually looked forward to working out... especially those early morning sessions. I didn't think that was possible. This wasn't just about losing weight... it was about gaining confidence, structure, and a way of living that finally feels right for me.
You Won't Be Doing It Alone
At Connect Fitness, you'll train alongside a supportive group of like-minded women who get it.
Women who are also here to feel stronger, move better, and take care of their health without pressure, judgement, or unrealistic expectations.
It's more than just a workout. It's a community.
Progress is easier and way more enjoyable when you're surrounded by others on the same path.
Real Women. Real Results.
See what's possible with The Connect System™
Sally
Lost 10lbs and massively improved her self-worth, confidence, and anxiety in just 6 weeks
Ellen
Lost 10.4kg (22.9lbs) and an incredible 63.4cm from around her body
Ann-Marie
Lost 5.8kg (12.8lbs) and 27cm from around her body
Trish
Lost 3kg and 23cm from around her body
Katie
Lost 6.8kg (14.9lbs) and 29cm from around her body in just 6 weeks
Bobbie
Lost 4.5kg (9.9lbs) and 32cm from around her body
What Happens After You Book?
Simple, no-pressure steps to get you started
We'll Chat About You
We'll explore your health goals, current challenges, and what you want to achieve - so we can find the best place to start for you.
We'll Guide You to the Right Fit
Whether it's joining our group fitness sessions or starting with a habit-building challenge, we'll recommend the option that suits your body, lifestyle, and goals right now.
You'll Get Started With Clarity & Support
No pressure, no guesswork. Just a simple, realistic plan with expert guidance and accountability to help you make real, lasting progress.
Ready to Feel Strong, Energised, and In Control Again?
Book your free Discovery Call and let's start your transformation
Book A Discovery Call
FAQs
Where are the sessions held?
We run our sessions from two beautiful villages nestled in the heart of West Sussex - Rake and Linch.
Bettesworth Room, St Luke's Linch - 9:30am sessions
Linch Road, Woodmansgreen (by Woodmansgreen Farm), Linch, West Sussex GU30 7NF
What3Words: outbursts.engages.february
Our 9:30am sessions are smaller groups with an indoor focus in what we call The Strength Room - perfect for a more intimate training environment.
Rake Primary School, Liss - All other sessions
Rake C of E Primary School, London Road, Rake, Liss, West Sussex GU33 7JH
All other sessions take place outdoors in The Strength Playground. We also have access to an indoor hall if the weather is particularly bad.
What is the Discovery Call?
The Discovery Call is a friendly, no-pressure chat to make sure you get the right support for your goals. It's a chance for us to learn more about where you're starting from, what you're struggling with, and what you want to achieve.
From there, we'll recommend the best next step — whether that's The Connect System™, a short challenge, or another programme that fits your needs. It's all about helping you move forward with confidence.
What makes Connect Fitness different?
Our focus is on helping women in their 40s, 50s, and 60s get stronger, feel better, and stay active—without extreme workouts or "one size fits all" plans. Every session is designed to support your body, improve mobility, and boost energy in a way that's sustainable. Plus, you'll be part of a friendly, like-minded community, with expert coaching to guide you at your own pace.
What should I bring to my first session?
Just comfortable workout clothes, a water bottle, and a positive attitude! We provide all the equipment you'll need. If it's your first session, we'll walk you through everything, so no need to worry.
I haven't exercised in years. Is this for me?
No problem. Our classes are designed to meet you where you're at. Whether you're getting back into fitness or starting for the first time, we'll guide you safely and help you build confidence, strength, and energy at your own pace.
How quickly will I see results?
Everyone's journey is different, but most of our members feel more energised, stronger, and in control of their health within the first few weeks. The key is consistency — and that's exactly what our expert coaching and supportive community are here to help with.
If you're looking to ramp up your results or work towards a specific goal (like fat loss, improving strength, or better mobility), we also offer targeted programmes that can support you alongside your group training.
This is exactly the kind of thing we'll chat about on your Discovery Call—to make sure you're getting the right plan for your body, your goals, and your lifestyle.
What does membership include and how much does it cost?
Our Connect System membership options are simple:
✅ 2 sessions per week: £74/month
✅ 3 sessions per week: £96/month
✅ 4 sessions per week: £110/month
No long-term contracts — just a 12-week commitment to start, then rolling monthly with 30 days' notice.
Your membership includes:
– Expert-led group training sessions each week
– Daily 1-2-1 WhatsApp support
– Coaching around the 7 essential lifestyle needs for long-term health
– A monthly group coaching call to help you stay focused, supported, and on track
Everything you need to feel stronger, healthier, and more in control — all in one place.
Where are the sessions held?
We run our sessions from two beautiful villages nestled in the heart of West Sussex - Rake and Linch.
Bettesworth Room, St Luke's Linch - 9:30am sessions
Linch Road, Woodmansgreen (by Woodmansgreen Farm), Linch, West Sussex GU30 7NF
What3Words: outbursts.engages.february
Rake Primary School, Liss - All other sessions
Rake C of E Primary School, London Road, Rake, Liss, West Sussex GU33 7JH
Both venues offer a welcoming, outdoor-focused environment perfect for our training sessions.
Do I have to commit long-term?
We start with a 12-week commitment to give you the time, structure, and support needed to see real progress. After that, it rolls month-to-month — no long-term tie-in. You can adjust or cancel anytime with 30 days' notice. That said, most of our members stay for years… because they love the results, the coaching, and the community.
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