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The Connect System™
Built For Women Who Want More From Midlife.
The Connect System™ is our all-in-one holistic fitness and lifestyle coaching membership. Through expert-led sessions and coaching on the 7 chronic lifestyle needs: Nutrient Richness, Movement, Sleep, Stillness, Connection, Nature, and Purpose. We help you lose weight, build strength, prevent disease, and unlock the energy and confidence to live fully for years to come.
“I was stuck… but this changed everything.”
“Before Connect Fitness, I was eating well and staying active, but nothing worked. Within 8 weeks, I lost 9.8kg, dropped two dress sizes, and finally felt like myself again. It’s simple, sustainable, and it works.”
- Joanne
Have you ever felt like this before?
Struggling to find workouts that are gentle on your joints but still effective in building strength and flexibility?
Overwhelmed by where to start and unsure what's truly safe and suitable for your body at this stage in life?
Feeling isolated or embarrassed to start exercising again after years of inactivity, thinking you're the only one in this boat?
Frustrated with generic exercise programmes that don't consider your unique health concerns or physical limitations?
Worried that it's too late to make a significant change in your fitness and overall well-being, or that you've totally missed your chance?
If you have, you’re in the right place...
It’s completely normal to feel stuck... especially when your body isn’t responding the way it used to, no matter how hard you’re trying.
The good news? With the right guidance and a supportive environment that works with your body (not against it), getting stronger, losing weight, and feeling in control again is absolutely possible.
That’s exactly what we do inside The Connect System™. We combine expert-led training with real-life coaching to help you build a body and lifestyle that supports you for the long haul.
Hi, I’m Scott, founder Of Connect Fitness,
I help women in their 40s, 50s, and 60s take back control of their health, boost their energy, and feel strong, confident, and capable in their bodies again... through supportive, expert-led group fitness classes.
After years of working with women who felt overlooked by the typical fitness industry... doing all the “right” things but still struggling with stubborn weight, low energy, and changes they couldn’t explain, I knew there had to be a better way.
That’s why I created a community-focused approach built around smart strength training, metabolic health, and real-life lifestyle support.
No trendy hacks. No unrealistic promises.
Just an approach that respects your body, your time, and what actually works... for lasting health, strength, and freedom.
Just imagine if...
You woke up each morning feeling rejuvenated, with more energy to enjoy your day and the activities you love, free from the constraints of past injuries or chronic discomfort.
You looked in the mirror and saw visible improvements in your strength and flexibility, knowing each step in your fitness journey was tailored specifically to your body's needs.
You found a community of like-minded women over 45, who support and inspire each other, making you feel understood and motivated to keep pushing forward.
You mastered the balance between exercise and nutrition, learning to nourish your body in a way that fuels your workouts and your overall well-being.
You reclaimed joy in movement, discovering new activities and exercises that excite you, proving that age is just a number when it comes to living a healthy, fulfilling life.
And that’s just the beginning…
“I was tired of endless diets—I needed something sustainable. Connect Fitness changed everything. In just 8 weeks, I dropped from 97kg to under 90kg, found a love for early morning workouts, and gained the confidence I’d been missing. It’s not just about weight loss—it’s about feeling supported and strong.”
- Emma
“Before Connect Fitness, I was overweight, pre-diabetic, and frustrated. I was skeptical, but after my first fast I saw how simple and effective it really was. I’ve lost 9.8kg, dropped two dress sizes, and feel more energised, less bloated, and finally hopeful about my health again. The supportive community truly makes all the difference.”
- Joanne
“I joined Connect Fitness after hitting a plateau, and it’s been a game-changer. Fasting felt daunting at first, but I’ve lost 11lbs, discovered new foods I love, and now feel more in control of my health. My goal is to reverse type 2 diabetes—and with the support from Scott and the community, I know it’s possible. Connect Fitness is now a vital part of my life.”
- Karen
Here’s What to Expect from The Connect System™
More Energy to Enjoy Life
Whether it’s keeping up with grandkids, enjoying social activities, or simply feeling good day-to-day, our sessions are designed to boost your energy in a way that feels manageable and sustainable. Most members notice a difference within the first few weeks.
Improved Strength & Mobility
As we get older, staying strong and mobile becomes even more important. Our classes combine strength training with movement that supports your joints, improves balance, and helps prevent injuries — so you can stay active and feel confident in your body.
A Confidence Boost In All Areas Of Life
When you feel stronger physically, it impacts every area of your life. Many of our members say they feel more positive, focused, and capable — not just in class, but at home, at work, and in social settings. Strength builds confidence, inside and out.
We Can Help you Overcome:
Weight Gain
Joint pain
Insulin Resistance
Low Energy
Loss of Strength
Poor Mobility
“This wasn’t just weight loss—it changed how I feel about myself.”
"I was tired of dieting. I’d done it all—counting calories, tracking points, cutting carbs—and I just wanted something sustainable that didn’t feel like punishment."
"Connect Fitness has been a total game-changer. With Scott’s support and the amazing group of women going through it with me, I finally stopped comparing myself to others and started focusing on my own journey."
"In just 8 weeks, I dropped from 97kg to under 90kg, and for the first time in years, I actually looked forward to working out—especially those early morning sessions. I didn’t think that was possible. This wasn’t just about losing weight—it was about gaining confidence, structure, and a way of living that finally feels right for me."
– Emma
How The Connect System Works™
Choose How Often You Train:
Pick how many sessions a week you want to workout:
2 sessions per week
3 sessions per week
4 sessions per week
No pressure, no rigid rules — just the flexibility to train in a way that works for you.
Choose Your Class Times:
Feel free to mix & match your workouts each week, to fit your training around your schedule:
6:15am (Mon, Tues, Thurs)
9:30am (Mon, Tues, Thurs, Fri)
4:30pm (Friday)
5:30pm (Tuesday)
6:30pm (Monday, Thursday)
Simply book into the sessions that suit your week via the Connect Fitness app.
Monthly Group Coaching Call
On the first Wednesday of every month, join me and the rest of the Connect community for a group coaching call where we dive into real-life coaching, Body Talk, and the ThriveMatrix™.
Together, we’ll work through practical exercises to help you uncover your next focus — based on the 7 lifestyle needs that support lasting health and well-being.
Train At Welcoming, Local Venues
Bettesworth Room, St Luke’s Linch
(9:30am sessions)
Rake Primary School, Liss
(All other sessions)
Build Your Own Routine
The Connect System™ isn’t about forcing you into a one-size-fits-all plan... it’s about helping you build a routine that supports your goals, fits your life, and meets you exactly where you are.
You stay in control, with expert coaching and a supportive community by your side every step of the way.
And that’s just the beginning…
Sally
Ellen
Ann-Marie
Trish
Are you ready to feel strong, energised, and in control again... so you can move through this next chapter of life with more confidence and ease?
The best part? You won’t be doing it alone.
At Connect Fitness, you’ll train alongside a supportive group of like-minded women who get it... women who are also here to feel stronger, move better, and take care of their health without pressure, judgment, or unrealistic expectations.
It’s more than just a workout.
It’s a community that keeps you motivated, accountable, and reminded that progress is easier... and way more enjoyable... when you’re surrounded by others on the same path.
What happens after you book your Discovery Call?
We’ll chat about you.
We’ll explore your health goals, current challenges, and what you want to achieve—so we can find the best place to start for you.
We’ll guide you to the right fit.
Whether it’s joining our group fitness sessions or starting with a habit-building challenge, we’ll recommend the option that suits your body, lifestyle, and goals right now.
You’ll get started with clarity and support.
No pressure, no guesswork. Just a simple, realistic plan—with expert guidance and accountability to help you make real, lasting progress.
FAQs
Why do I need to book a Discovery Call?
The Discovery Call is a friendly, no-pressure chat to make sure you get the right support for your goals. It’s a chance for us to learn more about where you're starting from, what you’re struggling with, and what you want to achieve.
From there, we’ll recommend the best next step — whether that’s The Connect System™, a short challenge, or another programme that fits your needs. It’s all about helping you move forward with confidence.
How is this different from other fitness programmes?
Our focus is on helping women in their 40s, 50s, and 60s get stronger, feel better, and stay active—without extreme workouts or “one size fits all” plans. Every session is designed to support your body, improve mobility, and boost energy in a way that’s sustainable. Plus, you’ll be part of a friendly, like-minded community, with expert coaching to guide you at your own pace.
What will I need to bring with me?
Just comfortable workout clothes, a water bottle, and a positive attitude! We provide all the equipment you’ll need. If it’s your first session, we’ll walk you through everything, so no need to worry.
What if I haven’t exercised in a while (or ever)?
No problem. Our classes are designed to meet you where you’re at. Whether you’re getting back into fitness or starting for the first time, we’ll guide you safely and help you build confidence, strength, and energy at your own pace.
What results can I expect?
Everyone’s journey is different, but most of our members feel more energised, stronger, and in control of their health within the first few weeks. The key is consistency — and that’s exactly what our expert coaching and supportive community are here to help with.
If you’re looking to ramp up your results or work towards a specific goal (like fat loss, improving strength, or better mobility), we also offer targeted programmes that can support you alongside your group training.
This is exactly the kind of thing we’ll chat about on your Discovery Call—to make sure you’re getting the right plan for your body, your goals, and your lifestyle.
How much is The Connect System™?
Our Connect System membership options are simple:
✅ 2 sessions per week: £74/month
✅ 3 sessions per week: £96/month
✅ 4 sessions per week: £110/month
No long-term contracts — just a 12-week commitment to start, then rolling monthly with 30 days' notice.
Your membership includes:
– Expert-led group training sessions each week
– Coaching around the 7 essential lifestyle needs for long-term health
– A monthly group coaching call to help you stay focused, supported, and on track
Everything you need to feel stronger, healthier, and more in control — all in one place.
How long is the commitment?
We start with a 12-week commitment to give you the time, structure, and support needed to see real progress. After that, it rolls month-to-month — no long-term tie-in. You can adjust or cancel anytime with 30 days’ notice. That said, most of our members stay for years… because they love the results, the coaching, and the community.
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