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Discover Group Fitness Classes Built For Women

Expert-led classes and supportive coaching to help you move better, build real strength, and boost your energy... specifically for women in their 40s, 50s, and 60s who want to feel strong, capable, and confident again.

All Fitness Levels Welcome

Tailored to Women 45+

Not an Intimidating Gym

At Connect Fitness, we believe your 40s, 50s, and 60s can be your strongest, healthiest years yet... when your wellness is truly centered on you.

No matter your starting point, Connect Fitness is here to help you feel strong, balanced, and in control again. Our approach supports women in their 40s, 50s, and 60s with smart training and wellness coaching, so you can live with more energy, confidence, and ease.

Ready to feel strong, energised, and centered in your body again?

Here’s what our members are saying…

“I was tired of endless diets—I needed something sustainable. Connect Fitness changed everything. In just 8 weeks, I dropped from 97kg to under 90kg, found a love for early morning workouts, and gained the confidence I’d been missing. It’s not just about weight loss—it’s about feeling supported and strong.”

- Emma

“Before Connect Fitness, I was overweight, pre-diabetic, and frustrated. I was skeptical, but after my first fast I saw how simple and effective it really was. I’ve lost 9.8kg, dropped two dress sizes, and feel more energised, less bloated, and finally hopeful about my health again. The supportive community truly makes all the difference.”

- Joanne

“I joined Connect Fitness after hitting a plateau, and it’s been a game-changer. Fasting felt daunting at first, but I’ve lost 11lbs, discovered new foods I love, and now feel more in control of my health. My goal is to reverse type 2 diabetes—and with the support from Scott and the community, I know it’s possible. Connect Fitness is now a vital part of my life.”

- Karen

Get all the support you need to...

reset your metabolism, build healthier habits, and take your results to the next level

Take Our FREE 5-Day Metabolism Jumpstart Challenge

This challenge is perfect for women in their 40s, 50s & 60s who want to start boosting energy, losing stubborn fat, and taking control of their health. Over five days, you’ll build simple, effective habits that support your metabolism, balance hormones, and set the stage for lasting results.

Take the 21-Day Habit Stacking Challenge

This challenge is designed for women in their 40s, 50s & 60s who want to build simple, lasting habits that boost energy, support fat loss, and improve overall health. In just 21 days, you’ll create small daily actions that stack up to big, sustainable results — without overwhelm.(Includes Group Fitness Classes!)

Join Our Group Fitness Membership

Our Group Fitness Membership is perfect for women who want to build strength, boost fitness, and feel better in their bodies... without doing it alone. With 2-4 supportive, expert-led sessions each week, you’ll stay active, stay accountable, and enjoy the journey. (Beginners welcome!)

Getting started is simple

Whether you want to build healthier habits, boost your energy, or simply feel stronger and more in control, we’re here to help you get started.

If you already know which programme or challenge feels right, just click the link above to join.

Not sure where to start?

Book a no-pressure Discovery Call and we’ll chat about your goals, your current challenges, and the best next step to help you feel healthier, stronger, and more confident.

Book your free 30-minute discovery call

Together, we’ll explore your health goals, challenges, and what you’re hoping to achieve—so we can find the best starting point for you.

Get a plan that fits your life

Whether it’s joining our group fitness sessions or starting with a habit-building challenge, we’ll recommend the option that suits your body, lifestyle, and goals right now.

Take your first confident step forward

With clarity and support, you’ll start a plan that feels right for you—with guidance and accountability every step of the way. No pressure, no guesswork, just real progress.

Hi, I’m Scott,

your Personal Trainer & Holistic Health Coach

I got into coaching after watching how much traditional fitness advice left women in their 40s, 50s, and 60s feeling stuck, frustrated, and overlooked. I’ve seen firsthand how the right support can completely change someone’s energy, confidence, and outlook... not just their weight.

Most of the women I work with have spent years putting everyone else first—kids, careers, families—and are now wondering where their energy, strength, and sense of self have gone. That’s why I created Connect Fitness: to make it simple, supportive, and actually doable to get your health back on track, no matter how long it’s been.

I believe fitness should work with your body, not against it—at every stage of life.

Feeling stronger, healthier, and more energised isn’t about pushing harder or doing more. It’s about finding the right balance of movement, mindset, and metabolic support that fits you. And most importantly, you don’t have to do it alone.

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