WELCOME

At Connect Fitness, we believe that strength, health, and joy come together in a supportive and empowering community. Our group fitness training programme is tailored specifically for women over 50, combining strength-building exercises with the camaraderie of a fun, all-women environment.

Whether you're looking to boost your fitness, improve your strength, or simply find a group of like-minded women to share your journey with, Connect Fitness is here for you.

Our fitness bootcamps are designed to be engaging and effective, helping you achieve your goals while enjoying every step of the process. We focus on creating a welcoming atmosphere where every woman feels motivated and supported.

Introducing the F.A.T. Method

In addition to our fitness programme, we offer the F.A.T. Method—a unique fasting programme crafted to help women over 50 achieve their weight loss goals with ease.

The F.A.T. Method is designed to help you shed 5-10kg in just 8 weeks without the hassle of counting calories, points, or sins. It’s a straightforward approach that integrates seamlessly with your lifestyle, offering flexibility and simplicity for effective results.

Our nutrition coaching is available to complement your Connect Fitness experience or as a standalone programme for those not local to our area. With personalised guidance and support, you'll be equipped to make sustainable changes that enhance your overall well-being.

Ready to transform your fitness and nutrition? Join Connect Fitness today and discover a community where you can thrive. Start your journey with us and experience the benefits of a stronger, healthier, and more connected you.

Contact us today and take the first step towards a healthier, more vibrant life with Connect Fitness and The F.A.T. Method!