Transform Your Body, Health & Skyrocket Your Confidence In The Next 8-12 Weeks...

Discover how Connect Fitness can help you to take the first step toward a healthier, happier life

⭐️⭐️⭐️⭐️⭐️ REVIEWS ON FACEBOOK

Transform Your Body, Health & Skyrocket Your Confidence In The Next 8 Weeks...

Discover how Connect Fitness can help you to take the first step toward a healthier, happier life!

⭐️⭐️⭐️⭐️⭐️ REVIEWS ON FACEBOOK

The F.A.T. Method

This is our flagship programme, designed to help women lose 1-2 stone in just 8 weeks.

The F.A.T. Method is our exclusive 8-week group coaching programme, tailored specifically for women over 50 who are ready to move beyond quick fixes and finally break free from the endless cycle of fad diets and traditional gyms that don’t deliver long-term results.

– We’ll walk you through a sustainable nutrition strategy that doesn't involve tedious calorie counting (and yes, you can still enjoy that glass of wine!). We focus on hormone-smart eating, making weight loss easier for women in their 40, 50s and beyond!

– Our varied, fun strength-building and body-shaping workouts are designed to work with your body, helping you build muscle, improve metabolism, and feel stronger than ever.

– Plus, we provide the personalised accountability and support you need, so you stay consistent, on track, and motivated—ensuring you achieve the results you set out for.

All sessions are held at our facility in Rake, with 12 flexible time slots each week. We’re open Monday, Tuesday, Thursday, and Friday, making it easy to fit this life-changing program into your schedule.

The Hormone Healing Programme

Coming Soon!!!


Introducing our new 90-day Hormone Healing Programme, designed to address the root causes of metabolic slowdowns and hormone imbalances, including insulin resistance. As insulin resistance becomes more common, especially for women during menopause, it contributes to a range of chronic health issues.

This programme is focused on healing your hormones and reversing insulin resistance to help you restore balance, boost energy, and improve your overall health. It’s not about quick fixes—it’s about achieving long-term, sustainable health, managing weight naturally, and reducing the risk of chronic diseases like type 2 diabetes and heart disease.

The Hormone Healing Programme is a holistic approach to transforming your health from the inside out, helping you feel better, live healthier, and thrive every day.

NOT SURE WHICH ONES IS RIGHT FOR YOU?

We get it—choosing the right programme is a big decision, and everyone’s journey is different. If you're unsure which option is best for you, don’t worry! We're here to help.

Reach out to us by clicking the link below, fill out the quick form and lets chat about your specific goals, challenges, and health needs.

Together, we’ll figure out the perfect fit to help you achieve the results you're looking for. Let’s find the path that works best for you!

A Few Of Our Over 40s Transformation Results...

Contact us...

Call us on: 07896068610

Email us on:

[email protected]

Address:

London Rd, Rake, Liss GU33 7JH, UK

Get in touch...

Contact us...

Call us on: 07896068610

Email us on:

[email protected]

Address:

London Rd, Rake, Liss GU33 7JH, UK

Get in touch...

Disclaimer: while you are a member here at Connect Fitness, we will support, encourage & motivate you, to help you achieve your goals. But we need to make you aware that results will vary depending on a number of factors that we can't always control.

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