Watch This 3-Minute Video
Discover why nothing has worked (and what changes when you fix your hormones in the right order)
You Think Your Belly Fat Is Permanent.
It's Not.
Most women over 45 are trying to fix their weight and energy in one of two ways:
Eating less, tracking calories, walking 10,000 steps, joining gyms
Taking HRT to fix declining oestrogen and progesterone
And look, both make sense on paper.
But if you're STILL struggling with the belly fat, the fatigue, the poor sleep...
There's a reason.
Here's Why...
Whether you're restricting calories or taking HRT...
It doesn't matter if the FOUNDATION is unstable.
You'll continue to struggle until you fix the foundation—because there are foundation hormones that need to be stable for everything else to work properly.
The Discovery That Changes Everything
Your body has a hormonal hierarchy.
And most women—whether they're cutting calories or taking HRT—are starting at the TOP.
But your body has FOUNDATION hormones that MUST be stable before anything else works.
Your Body's Hormonal Hierarchy
1
Insulin (Foundation)
Controls blood sugar, fat storage, and energy. If this is broken, nothing else works.
2
Cortisol (Stress Response)
Manages stress, sleep, and inflammation. High cortisol = weight gain around your middle.
3
Thyroid (Metabolism)
Controls your metabolic rate and energy production. This is why you feel cold and sluggish.
4
Sex Hormones (Top of Hierarchy)
Oestrogen and progesterone ONLY work properly when the foundation is stable.
When you try to fix your weight without stabilising insulin first?
Your body can't respond. Nothing changes.
But when you fix your foundation hormones in the RIGHT ORDER?
Everything becomes effortless.
When You Fix Your Hormones In The Right Order...
Belly Fat Melts Off
Finally lose the stubborn weight around your middle that's been stuck for years
Energy Returns
No more 3pm crashes. Wake up feeling rested and stay energised all day
Sleep Improves
Stop waking at 3am. Sleep through the night and wake up refreshed
Hot Flashes Reduce
Feel comfortable in your own body again without constant temperature swings
Brain Fog Clears
Think clearly, remember things easily, feel sharp and focused again
Mood Stabilises
Feel like yourself again. No more emotional roller coasters or anxiety
This is why everything you've tried hasn't worked.
You've been starting in the wrong place.
That's Why We Created
The Connect System™
The ONLY programme for women over 45 that fixes your foundation hormones in the right order
Month 1:
Stabilise Insulin
Finally lose the stubborn belly fat. Fit back into your clothes. Stop the 3pm energy crash. This is where real transformation begins.
Month 2:
Reduce Cortisol
Sleep through the night. Wake up rested. Stop weight piling on around your middle. Feel calm and in control again.
Month 3:
Support Your Thyroid
Fire up your metabolism. Shift the weight that's been stuck for years. Feel warm, energised, and alive again.
Plus: Outdoor group training, recovery programmes, monthly coaching calls, and daily support from Scott and the Connect community.
Here's How It Actually Works
The Connect System isn't an online programme.
It's in-person group training in Rake (just outside Liphook).
Train With Your Personal Coach
Book 2-4 group sessions per week at our outdoor training ground in Rake. You'll be coached by Scott personally—no being left alone in a gym, no figuring it out yourself. Small groups of women who actually get what you're going through.
Unlock The Hormone Blueprint
Every week, watch the next piece of The Hormone Blueprint and connect another dot in the hierarchy. Learn exactly what to do and how to support your hormones at each level. No more guesswork—just follow our simple step-by-step approach.
Fix Your Niggles & Move Pain-Free
Dodgy back? Creaky knees? Stiff shoulders or neck? Get instant access to professional mobility programmes designed to fix your specific issues—so nothing holds you back from training.
Join Women Who Actually Get It
This is what makes Connect different. You're not surrounded by 20-somethings at a gym. You're training outdoors with women in their 40s, 50s, and 60s who understand exactly what you're dealing with.
This is The Connect System. Everything you need to actually succeed—designed specifically for women over 45.
Real Women. Real Results.
See what's possible when you fix your hormones in the right order
Emma
Dropped from 97kg to under 90kg in just 8 weeks, gained confidence and found a love for early morning workouts
Joanne
Lost 9.8kg (21.6lbs), dropped 2 dress sizes, and feels energised and hopeful again
Karen
Lost 11lbs (5kg) and is on track to reverse her type 2 diabetes
Sally
Lost 10lbs and massively improved her self-worth, confidence, and anxiety in just 6 weeks
Ellen
Lost 10.4kg (22.9lbs) and an incredible 63.4cm from around her body
Ann-Marie
Lost 5.8kg (12.8lbs) and 27cm from around her body
Bobbie
Lost 4.5kg (9.9lbs) and 32cm from around her body