Watch This 3-Minute Video
Discover why nothing has worked (and what changes when you fix your hormones in the right order)
You Think Your Belly Fat Is Permanent.
It's Not.
Most women over 45 are trying to fix their weight and energy in one of two ways:
Eating less, tracking calories, walking 10,000 steps, joining gyms
Taking HRT to fix declining oestrogen and progesterone
And look, both make sense on paper.
But if you're STILL struggling with the belly fat, the fatigue, the poor sleep...
There's a reason.
Here's Why...
Whether you're restricting calories or taking HRT...
It doesn't matter if the FOUNDATION is unstable.
You'll continue to struggle until you fix the foundation, because there are foundation hormones that need to be stable for everything else to work properly.
The Discovery That Changes Everything
Your body has a hormonal hierarchy.
And most women are starting at the TOP.
But your body has FOUNDATION hormones that MUST be stable before anything else works.
SEX HORMONES
Oestrogen • Progesterone • Testosterone
THYROID
Controls your metabolism and energy production
CORTISOL
Manages stress, sleep, and inflammation
INSULIN
The Foundation — Controls blood sugar, fat storage, and energy. If this is broken, nothing else works.
When you try to fix your weight without stabilising insulin first?
Your body can't respond. Nothing changes.
But when you fix your foundation hormones in the RIGHT ORDER?
Everything becomes effortless.
When You Fix Your Hormones In The Right Order...
Belly Fat Melts Off
Finally lose the stubborn weight around your middle that's been stuck for years
Energy Returns
No more 3pm crashes. Wake up feeling rested and stay energised all day
Sleep Improves
Stop waking at 3am. Sleep through the night and wake up refreshed
Hot Flashes Reduce
Feel comfortable in your own body again without constant temperature swings
Brain Fog Clears
Think clearly, remember things easily, feel sharp and focused again
Mood Stabilises
Feel like yourself again. No more emotional roller coasters or anxiety
This is why everything you've tried hasn't worked.
You've been starting in the wrong place.
That's Why We Created
The Connect System™
The ONLY programme for women over 45 that fixes your foundation hormones in the right order
Month 1: Stabilise Insulin
Finally lose the stubborn belly fat. Fit back into your clothes. Stop the 3pm energy crash. This is where real transformation begins.
Month 2: Reduce Cortisol
Sleep through the night. Wake up rested. Stop weight piling on around your middle. Feel calm and in control again.
Month 3: Support Your Thyroid
Fire up your metabolism. Shift the weight that's been stuck for years. Feel warm, energised, and alive again.
Here's How It Actually Works
The Connect System isn't an online programme.
It's in-person group training in Rake (just outside Liphook).
Train With Your Personal Coach
Book 2-4 group sessions per week at our outdoor training ground in Rake. You'll be coached by Scott personally. Small groups of women who actually get what you're going through.
Unlock The Hormone Blueprint
Every week, watch the next piece of The Hormone Blueprint and connect another dot in the hierarchy. Learn exactly what to do and how to support your hormones at each level.
Fix Your Niggles & Move Pain-Free
Dodgy back? Creaky knees? Stiff shoulders or neck? Get instant access to professional mobility programmes designed to fix your specific issues.
Join Women Who Actually Get It
You're not surrounded by 20-somethings at a gym. You're training outdoors with women in their 40s, 50s, and 60s who understand exactly what you're dealing with.
Real Women. Real Results.
See what's possible when you fix your hormones in the right order
Emma
Dropped from 97kg to under 90kg in just 8 weeks, gained confidence and found a love for early morning workouts
Joanne
Lost 9.8kg (21.6lbs), dropped 2 dress sizes, and feels energised and hopeful again
Karen
Lost 11lbs (5kg) and is on track to reverse her type 2 diabetes
Ann-Marie
Lost 5.8kg (12.8lbs) and 27cm from around her body
Bobbie
Lost 4.5kg (9.9lbs) and 32cm from around her body
What Our Members Are Saying
I was tired of endless diets and needed something sustainable. Connect Fitness changed everything. In just 8 weeks, I dropped from 97kg to under 90kg, found a love for early morning workouts, and gained the confidence I'd been missing.
I joined Connect Fitness after hitting a plateau, and it's been a game-changer. I've lost 11lbs, discovered new foods I love, and now feel more in control of my health. My goal is to reverse type 2 diabetes... and with the support from Scott and the community, I know it's possible.
Our 12-Week Results Guarantee
If you attend 80% of sessions, follow the nutrition guidance, and don't lose at least half a stone or 15cm in 12 weeks, we'll continue training you for FREE until you reach your goal.
That's how confident we are that The Connect System™ works when you work it.
Questions? We've Got Answers.
"I've tried everything and nothing's worked."
That's because you were addressing symptoms, not the root cause. We support foundation hormones FIRST, in the right order. Insulin, then cortisol, then thyroid. Only when the foundation is stable can your sex hormones function properly.
"I haven't exercised in years. Is this for me?"
Absolutely. Our classes are designed to meet you where you're at. Whether you're getting back into fitness or starting for the first time, we'll guide you safely and help you build confidence, strength, and energy at your own pace.
"What if I have pain or old injuries?"
That's exactly why we created The Recovery Lab™. You get unlimited access to our complete library of professional mobility programmes for back, knee, shoulder, and neck pain. We help you move THROUGH discomfort safely, not avoid movement entirely.