Our Strength & Conditioning classes are designed to empower women of Every Age & Every Stage through targeted workouts that not only enhance physical strength but also transform body shape and composition. This class goes beyond the conventional, embracing a holistic approach to fitness.

Benefits:

• Reshapes Body Composition: Engage in exercises that sculpt and tone muscles, leading to a more defined and lean physique.
• Boosts Metabolism: Increase your metabolic rate, aiding in weight management and overall health.
• Enhances Bone Density: Strengthen bones and reduce the risk of osteoporosis with weight-bearing exercises.
• Increased Endurance: Develop stamina and endurance for improved daily activities and heightened energy levels.
• Empowerment and Confidence: Achieve personal milestones, fostering a sense of empowerment and confidence in your abilities.

Our Mobility class focuses on the art of fluid movement and flexibility, prioritising pain-free motion and injury prevention. Tailored for women, this class aims to enhance overall well-being by addressing the often-overlooked aspect of mobility in fitness.

Benefits:

• Pain-Free Movement: Improve joint flexibility and reduce stiffness, promoting pain-free daily activities.
• Injury Prevention: Enhance muscle and joint function to lower the risk of injuries during workouts and daily life.
• Posture Improvement: Address and correct posture issues, leading to a more aligned and confident presence.
• Stress Relief: Incorporate mindful movement to release tension, promoting mental well-being.
• Enhanced Athletic Performance: Improved range of motion translates to better athletic performance in various activities.